BLACK BEANS vs PREMIUM CHICK PEAS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 8 out of 10 nutrient categories
BLACK BEANS: 8
vs
PREMIUM CHICK PEAS: 1
(1 ties)
Overview
| Nutrient | BLACK BEANS | PREMIUM CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 82 cal | |
| Protein | 5.4 g | 4.9 g | |
| Carbs | 16.2 g | 16.4 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 6.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | PREMIUM CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 300 MG | 189 MG | |
| Sodium, Na | 315 MG | 295 MG |