BLACK BEANS vs SUPREME BAKED MASHED POTATOES
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 8 out of 10 nutrient categories
BLACK BEANS: 8
vs
SUPREME BAKED MASHED POTATOES: 1
(1 ties)
Overview
| Nutrient | BLACK BEANS | SUPREME BAKED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 340 cal | 370 cal | |
| Protein | 22 g | 11.1 g | |
| Carbs | 62 g | 70.4 g | |
| Fat | 1 g | 5.6 g | |
| Fiber | 16 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | SUPREME BAKED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 111 MG | |
| Iron, Fe | 6 MG | 1.1 MG | |
| Potassium, K | 1,480 MG | 1,185 MG | |
| Sodium, Na | 0 MG | 1,778 MG |