BLACK BEANS vs SMOKE HOUSE BARBECUE BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 11 nutrient categories
BLACK BEANS: 6
vs
SMOKE HOUSE BARBECUE BEANS: 3
(2 ties)
Overview
| Nutrient | BLACK BEANS | SMOKE HOUSE BARBECUE BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 140 cal | |
| Protein | 4.8 g | 4 g | |
| Carbs | 14.4 g | 26 g | |
| Fat | 0 g | 2 g | |
| Fiber | 3.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | SMOKE HOUSE BARBECUE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | SMOKE HOUSE BARBECUE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 337 MG | 0 MG | |
| Sodium, Na | 368 MG | 510 MG |