BLACK BEANS vs CANNELLINI BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CANNELLINI BEANS wins in 7 out of 11 nutrient categories
BLACK BEANS: 3
vs
CANNELLINI BEANS: 7
(1 ties)
Overview
| Nutrient | BLACK BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 67 cal | |
| Protein | 5.4 g | 4.4 g | |
| Carbs | 16.9 g | 12.2 g | |
| Fat | 0.4 g | 1.1 g | |
| Fiber | 4.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | BLACK BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 8 MG | 33 MG |