BLACK BEANS vs BUTTER BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 6 out of 11 nutrient categories
BLACK BEANS: 6
vs
BUTTER BEANS: 3
(2 ties)
Overview
| Nutrient | BLACK BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 77 cal | |
| Protein | 22.9 g | 3.9 g | |
| Carbs | 60 g | 14.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 25.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 31 MG | |
| Iron, Fe | 5.7 MG | 1.1 MG | |
| Potassium, K | 2,054 MG | 0 MG | |
| Sodium, Na | 29 MG | 292 MG |