BLACK BEANS vs MASOOR DAL
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 5 out of 11 nutrient categories
BLACK BEANS: 5
vs
MASOOR DAL: 4
(2 ties)
Overview
| Nutrient | BLACK BEANS | MASOOR DAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 129 cal | |
| Protein | 21.6 g | 7.1 g | |
| Carbs | 62.8 g | 14.3 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 15.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | MASOOR DAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | MASOOR DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 0.9 MG | |
| Potassium, K | 1,490 MG | 0 MG | |
| Sodium, Na | 10 MG | 14 MG |