BLACK BEANS vs FRENCH GREEN LENTILS
Nutrition comparison per 100 g serving
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FRENCH GREEN LENTILS wins in 6 out of 11 nutrient categories
BLACK BEANS: 3
vs
FRENCH GREEN LENTILS: 6
(2 ties)
Overview
| Nutrient | BLACK BEANS | FRENCH GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 333 cal | 343 cal | |
| Protein | 22.2 g | 25.7 g | |
| Carbs | 62.2 g | 60 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 15.6 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | FRENCH GREEN LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | BLACK BEANS | FRENCH GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 7.7 MG | |
| Potassium, K | 1,482 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |