BLACK BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 4 out of 11 nutrient categories
BLACK BEANS: 4
vs
BLACKEYE PEAS: 2
(5 ties)
Overview
| Nutrient | BLACK BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 229 cal | 286 cal | |
| Protein | 22.9 g | 22.9 g | Tie |
| Carbs | 60 g | 62.9 g | |
| Fat | 2.9 g | 2.9 g | Tie |
| Fiber | 34.3 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.7 MG | 6 MG | |
| Potassium, K | 600 MG | 629 MG | |
| Sodium, Na | 14 MG | 0 MG |