BLACK BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 7 out of 11 nutrient categories
BLACK BEANS: 7
vs
REFRIED BEANS: 3
(1 ties)
Overview
| Nutrient | BLACK BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 13.9 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 6.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BLACK BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 323 MG | 392 MG |