BLACK BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 6 out of 11 nutrient categories
BLACK BEANS: 3
vs
GREAT NORTHERN BEANS: 6
(2 ties)
Overview
| Nutrient | BLACK BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 341 cal | 347 cal | |
| Protein | 22 g | 22.5 g | |
| Carbs | 62 g | 63.3 g | |
| Fat | 1 g | 1.0 g | |
| Fiber | 15 g | 20.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 176 MG | |
| Iron, Fe | 5.0 MG | 6.1 MG | |
| Potassium, K | 0 MG | 1,388 MG | |
| Sodium, Na | 5 MG | 10 MG |