BLACK BEANS vs HIGH FIBER NAVY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BLACK BEANS: 4
vs
HIGH FIBER NAVY BEANS: 4
(2 ties)
Overview
| Nutrient | BLACK BEANS | HIGH FIBER NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 229 cal | |
| Protein | 22 g | 20 g | |
| Carbs | 62 g | 60 g | |
| Fat | 1 g | 2.9 g | |
| Fiber | 16 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | HIGH FIBER NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 46 MG | |
| Iron, Fe | 6 MG | 6 MG | Tie |
| Potassium, K | 1,480 MG | 1,086 MG | |
| Sodium, Na | 0 MG | 29 MG |