BLACK BEANS vs BLACK BEANS

Nutrition comparison per 100 g serving

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BLACK BEANS wins in 5 out of 11 nutrient categories

BLACK BEANS: 5 vs BLACK BEANS: 1 (5 ties)

Overview

Nutrient	BLACK BEANS	BLACK BEANS	Winner
Calories	85 cal	85 cal	Tie
Protein	5.4 g	5.4 g	Tie
Carbs	16.2 g	15.4 g
Fat	0 g	0 g	Tie
Fiber	6.9 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEANS	BLACK BEANS
Calcium, Ca	38 MG	31 MG
Iron, Fe	1.2 MG	1.1 MG
Potassium, K	300 MG	0 MG
Sodium, Na	315 MG	100 MG

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