BLACK BEANS vs PREMIUM PINTO BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 3 out of 10 nutrient categories
BLACK BEANS: 3
vs
PREMIUM PINTO BEANS: 1
(6 ties)
Overview
| Nutrient | BLACK BEANS | PREMIUM PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 16.9 g | 16.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | PREMIUM PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | PREMIUM PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 300 MG | 200 MG |