BLACK BEANS vs CHEESY POTATOES
Nutrition comparison per 100 g serving
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CHEESY POTATOES wins in 5 out of 10 nutrient categories
BLACK BEANS: 3
vs
CHEESY POTATOES: 5
(2 ties)
Overview
| Nutrient | BLACK BEANS | CHEESY POTATOES | Winner |
|---|---|---|---|
| Calories | 0 cal | 317 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 0 g | 40 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | CHEESY POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | CHEESY POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 1,317 MG |