BLACK BEANS vs MUNG DAL
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 11 nutrient categories
BLACK BEANS: 7
vs
MUNG DAL: 3
(1 ties)
Overview
| Nutrient | BLACK BEANS | MUNG DAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 114 cal | |
| Protein | 22.9 g | 5.3 g | |
| Carbs | 62.9 g | 14.0 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 14.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | MUNG DAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BLACK BEANS | MUNG DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 35 MG | |
| Iron, Fe | 5.1 MG | 1.6 MG | |
| Potassium, K | 1,486 MG | 0 MG | |
| Sodium, Na | 0 MG | 465 MG |