BLACK BEANS vs ROASTED & SEASONED LAVER
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 11 nutrient categories
BLACK BEANS: 6
vs
ROASTED & SEASONED LAVER: 4
(1 ties)
Overview
| Nutrient | BLACK BEANS | ROASTED & SEASONED LAVER | Winner |
|---|---|---|---|
| Calories | 229 cal | 500 cal | |
| Protein | 22.9 g | 0 g | |
| Carbs | 60 g | 50 g | |
| Fat | 2.9 g | 50 g | |
| Fiber | 34.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | ROASTED & SEASONED LAVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | BLACK BEANS | ROASTED & SEASONED LAVER | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2,000 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 597 MG | 0 MG | |
| Sodium, Na | 23 MG | 500 MG |