BLACK BEANS vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 7 out of 11 nutrient categories
BLACK BEANS: 2
vs
LENTILS: 7
(2 ties)
Overview
| Nutrient | BLACK BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 229 cal | 229 cal | Tie |
| Protein | 22.9 g | 28.6 g | |
| Carbs | 60 g | 57.1 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 34.3 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | BLACK BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 57 MG | |
| Iron, Fe | 5.7 MG | 10.3 MG | |
| Potassium, K | 597 MG | 914 MG | |
| Sodium, Na | 23 MG | 0 MG |