BLACK BEANS vs GARDEN ARTISAN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 5 out of 10 nutrient categories
BLACK BEANS: 5
vs
GARDEN ARTISAN SALAD: 4
(1 ties)
Overview
| Nutrient | BLACK BEANS | GARDEN ARTISAN SALAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 24 cal | |
| Protein | 22.9 g | 1.2 g | |
| Carbs | 60 g | 4.8 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 34.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | GARDEN ARTISAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 37 MG | |
| Iron, Fe | 5.7 MG | 1.2 MG | |
| Potassium, K | 597 MG | 281 MG | |
| Sodium, Na | 23 MG | 21 MG |