BLACK BEANS vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 6 out of 11 nutrient categories
BLACK BEANS: 4
vs
GIANT: 6
(1 ties)
Overview
| Nutrient | BLACK BEANS | GIANT | Winner |
|---|---|---|---|
| Calories | 340 cal | 333 cal | |
| Protein | 22 g | 24.4 g | |
| Carbs | 62 g | 60 g | |
| Fat | 1 g | 1.1 g | |
| Fiber | 16 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | BLACK BEANS | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 89 MG | |
| Iron, Fe | 6 MG | 8 MG | |
| Potassium, K | 1,480 MG | 1,111 MG | |
| Sodium, Na | 0 MG | 11 MG |