BLACK BEANS vs PINTO BEANS

Nutrition comparison per 100 g serving

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PINTO BEANS wins in 6 out of 13 nutrient categories

BLACK BEANS: 2 vs PINTO BEANS: 6 (5 ties)

Overview

Nutrient	BLACK BEANS	PINTO BEANS	Winner
Calories	340 cal	167 cal
Protein	22 g	19.4 g
Carbs	62 g	61.1 g
Fat	1 g	0 g
Fiber	16 g	38.9 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	PINTO BEANS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEANS	PINTO BEANS
Calcium, Ca	120 MG	111 MG
Iron, Fe	5.4 MG	7.5 MG
Sodium, Na	0 MG	42 MG

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