BLACK BEANS vs BIOITALIA
Nutrition comparison per 100 g serving
Ad 468x60
BIOITALIA wins in 5 out of 11 nutrient categories
BLACK BEANS: 4
vs
BIOITALIA: 5
(2 ties)
Overview
| Nutrient | BLACK BEANS | BIOITALIA | Winner |
|---|---|---|---|
| Calories | 69 cal | 100 cal | |
| Protein | 4.6 g | 7.7 g | |
| Carbs | 13.1 g | 14.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | BIOITALIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BLACK BEANS | BIOITALIA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 108 MG | 269 MG |