BLACK BEANS vs FRENCH LENTILS
Nutrition comparison per 100 g serving
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FRENCH LENTILS wins in 5 out of 10 nutrient categories
BLACK BEANS: 4
vs
FRENCH LENTILS: 5
(1 ties)
Overview
| Nutrient | BLACK BEANS | FRENCH LENTILS | Winner |
|---|---|---|---|
| Calories | 343 cal | 354 cal | |
| Protein | 20 g | 27.1 g | |
| Carbs | 62.9 g | 60.4 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 25.7 g | 31.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | FRENCH LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | BLACK BEANS | FRENCH LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 62 MG | |
| Iron, Fe | 7.7 MG | 7.5 MG | |
| Sodium, Na | 0 MG | 6 MG |