BLACK BEANS vs CRANBERRY (ROMAN) BEANS
Nutrition comparison per 100 g serving
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CRANBERRY (ROMAN) BEANS wins in 4 out of 10 nutrient categories
BLACK BEANS: 2
vs
CRANBERRY (ROMAN) BEANS: 4
(4 ties)
Overview
| Nutrient | BLACK BEANS | CRANBERRY (ROMAN) BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 200 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 62.9 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.7 g | 32.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | CRANBERRY (ROMAN) BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | CRANBERRY (ROMAN) BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 100 MG | |
| Iron, Fe | 7.7 MG | 6.8 MG | |
| Sodium, Na | 0 MG | 38 MG |