BLACK BEANS vs BLACK BEANS

Nutrition comparison per 100 g serving

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BLACK BEANS wins in 2 out of 10 nutrient categories

BLACK BEANS: 1 vs BLACK BEANS: 2 (7 ties)

Overview

Nutrient	BLACK BEANS	BLACK BEANS	Winner
Calories	92 cal	92 cal	Tie
Protein	6.2 g	6.2 g	Tie
Carbs	16.2 g	16.9 g
Fat	0 g	0 g	Tie
Fiber	4.6 g	4.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEANS	BLACK BEANS	Winner
Calcium, Ca	31 MG	46 MG
Iron, Fe	1.4 MG	1.4 MG	Tie
Sodium, Na	77 MG	331 MG

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