BLACK BEANS vs MEXICAN STYLE REFRIED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACK BEANS: 4
vs
MEXICAN STYLE REFRIED BEANS: 4
(3 ties)
Overview
| Nutrient | BLACK BEANS | MEXICAN STYLE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 102 cal | |
| Protein | 5.4 g | 7.0 g | |
| Carbs | 15.4 g | 18.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.9 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | MEXICAN STYLE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | MEXICAN STYLE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 65 MG | 391 MG |