BLACK BEANS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 3 out of 10 nutrient categories
BLACK BEANS: 2
vs
HARRIS TEETER: 3
(5 ties)
Overview
| Nutrient | BLACK BEANS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 108 cal | 108 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 19.2 g | 21.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 369 MG | 331 MG |