BLACK BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACK BEANS: 4
vs
DARK RED KIDNEY BEANS: 4
(3 ties)
Overview
| Nutrient | BLACK BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 88 cal | |
| Protein | 6.2 g | 5.6 g | |
| Carbs | 16.2 g | 15.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 60 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 342 MG | |
| Sodium, Na | 385 MG | 240 MG |