BLACK BEANS vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 11 nutrient categories
BLACK BEANS: 6
vs
BROCCOLI SPEARS: 4
(1 ties)
Overview
| Nutrient | BLACK BEANS | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 131 cal | 34 cal | |
| Protein | 8.5 g | 2.3 g | |
| Carbs | 22.3 g | 4.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 7.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.7 MG |
Minerals
| Mineral | BLACK BEANS | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 22 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 115 MG | 28 MG |