BLACK BEANS vs CANNELLINI BEANS
Nutrition comparison per 100 g serving
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CANNELLINI BEANS wins in 7 out of 10 nutrient categories
BLACK BEANS: 2
vs
CANNELLINI BEANS: 7
(1 ties)
Overview
| Nutrient | BLACK BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 77 cal | |
| Protein | 6.9 g | 5.4 g | |
| Carbs | 19.2 g | 13.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 215 MG | 277 MG | |
| Sodium, Na | 208 MG | 269 MG |