BLACK BEANS vs DULSE FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
DULSE FLAKES wins in 9 out of 12 nutrient categories
BLACK BEANS: 1
vs
DULSE FLAKES: 9
(2 ties)
Overview
| Nutrient | BLACK BEANS | DULSE FLAKES | Winner |
|---|---|---|---|
| Calories | 343 cal | 260 cal | |
| Protein | 22.9 g | 20 g | |
| Carbs | 62.9 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | DULSE FLAKES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 8.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | BLACK BEANS | DULSE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 200 MG | |
| Iron, Fe | 5.7 MG | 28.8 MG | |
| Potassium, K | 1,486 MG | 7,820 MG | |
| Sodium, Na | 0 MG | 1,740 MG |