BLACK BEANS vs 100% REAL POTATOES

Nutrition comparison per 100 g serving

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BLACK BEANS wins in 7 out of 11 nutrient categories

BLACK BEANS: 7 vs 100% REAL POTATOES: 2 (2 ties)

Overview

Nutrient	BLACK BEANS	100% REAL POTATOES	Winner
Calories	343 cal	368 cal
Protein	22.9 g	10.5 g
Carbs	62.9 g	79.0 g
Fat	0 g	0 g	Tie
Fiber	14.3 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	100% REAL POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	12.6 MG

Mineral	BLACK BEANS	100% REAL POTATOES
Calcium, Ca	114 MG	0 MG
Iron, Fe	5.7 MG	0 MG
Potassium, K	1,486 MG	0 MG
Sodium, Na	0 MG	79 MG

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