BLACK BEANS vs MAMA TERE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BLACK BEANS: 5
vs
MAMA TERE: 5
(1 ties)
Overview
| Nutrient | BLACK BEANS | MAMA TERE | Winner |
|---|---|---|---|
| Calories | 234 cal | 118 cal | |
| Protein | 19.2 g | 14.3 g | |
| Carbs | 59.6 g | 10.7 g | |
| Fat | 2.1 g | 3.6 g | |
| Fiber | 27.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | MAMA TERE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BLACK BEANS | MAMA TERE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 36 MG | |
| Iron, Fe | 7.2 MG | 1.3 MG | |
| Potassium, K | 872 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |