BLACK BEANS vs JACK RABBIT

Nutrition comparison per 100 g serving

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BLACK BEANS wins in 6 out of 11 nutrient categories

BLACK BEANS: 6 vs JACK RABBIT: 3 (2 ties)

Overview

Nutrient	BLACK BEANS	JACK RABBIT	Winner
Calories	234 cal	244 cal
Protein	19.2 g	24.4 g
Carbs	59.6 g	60 g
Fat	2.1 g	0 g
Fiber	27.7 g	24.4 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	JACK RABBIT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEANS	JACK RABBIT
Calcium, Ca	34 MG	0 MG
Iron, Fe	7.2 MG	6 MG
Potassium, K	872 MG	0 MG
Sodium, Na	0 MG	56 MG

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