BLACK BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREAT NORTHERN BEANS wins in 5 out of 11 nutrient categories
BLACK BEANS: 4
vs
GREAT NORTHERN BEANS: 5
(2 ties)
Overview
| Nutrient | BLACK BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 194 cal | |
| Protein | 22.9 g | 22.2 g | |
| Carbs | 60 g | 61.1 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 34.3 g | 36.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 5.7 MG | 4 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 14 MG | 56 MG |