BLACK BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREAT NORTHERN BEANS wins in 5 out of 10 nutrient categories
BLACK BEANS: 3
vs
GREAT NORTHERN BEANS: 5
(2 ties)
Overview
| Nutrient | BLACK BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.1 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 52 MG | |
| Iron, Fe | 5.4 MG | 1.5 MG | |
| Potassium, K | 317 MG | 349 MG | |
| Sodium, Na | 246 MG | 338 MG |