BLACK BEANS vs BBQ BAKED BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 10 nutrient categories
BLACK BEANS: 6
vs
BBQ BAKED BEANS: 2
(2 ties)
Overview
| Nutrient | BLACK BEANS | BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 111 cal | |
| Protein | 4.6 g | 4.0 g | |
| Carbs | 13.1 g | 23.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 40 MG | |
| Iron, Fe | 5.4 MG | 1.6 MG | |
| Potassium, K | 317 MG | 306 MG | |
| Sodium, Na | 246 MG | 254 MG |