BLACK BEANS vs BLACK VEGETARIAN ORGANIC REFRIED BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 10 nutrient categories
BLACK BEANS: 5
vs
BLACK VEGETARIAN ORGANIC REFRIED BEANS: 4
(1 ties)
Overview
| Nutrient | BLACK BEANS | BLACK VEGETARIAN ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 131 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 15.4 g | 20 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 6.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | BLACK VEGETARIAN ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 300 MG | 462 MG | |
| Sodium, Na | 323 MG | 169 MG |