BLACK BEANS vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 11 nutrient categories
BLACK BEANS: 6
vs
ROASTED GARLIC MASHED POTATOES: 2
(3 ties)
Overview
| Nutrient | BLACK BEANS | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 333 cal | 348 cal | |
| Protein | 20.8 g | 8.7 g | |
| Carbs | 62.5 g | 78.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 43 MG | |
| Iron, Fe | 9.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,043 MG | |
| Sodium, Na | 0 MG | 1,652 MG |