BLACK BEANS vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS wins in 6 out of 10 nutrient categories
BLACK BEANS: 3
vs
REFRIED BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | BLACK BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 131 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 14.4 g | 15.4 g | |
| Fat | 0 g | 6.2 g | |
| Fiber | 3.2 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 34 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 338 MG | 369 MG | |
| Sodium, Na | 112 MG | 346 MG |