BLACK BEANS vs DARK RED KIDNEY BEANS

Nutrition comparison per 100 g serving

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DARK RED KIDNEY BEANS wins in 5 out of 10 nutrient categories

BLACK BEANS: 1 vs DARK RED KIDNEY BEANS: 5 (4 ties)

Overview

Nutrient	BLACK BEANS	DARK RED KIDNEY BEANS	Winner
Calories	92 cal	85 cal
Protein	6.2 g	6.2 g	Tie
Carbs	16.9 g	15.4 g
Fat	0 g	0 g	Tie
Fiber	4.6 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	DARK RED KIDNEY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEANS	DARK RED KIDNEY BEANS
Calcium, Ca	46 MG	38 MG
Iron, Fe	1.4 MG	2.3 MG
Sodium, Na	4 MG	96 MG

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