BLACK BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 5 out of 10 nutrient categories
BLACK BEANS: 5
vs
PINTO BEANS: 4
(1 ties)
Overview
| Nutrient | BLACK BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 72 cal | 85 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 12.8 g | 14.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | BLACK BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 46 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Sodium, Na | 112 MG | 300 MG |