BLACK BEANS vs GARBANZOS CHICK PEAS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 11 nutrient categories
BLACK BEANS: 5
vs
GARBANZOS CHICK PEAS: 4
(2 ties)
Overview
| Nutrient | BLACK BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 229 cal | 314 cal | |
| Protein | 22.9 g | 20 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 2.9 g | 5.7 g | |
| Fiber | 34.3 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | BLACK BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 114 MG | |
| Iron, Fe | 6 MG | 5.1 MG | |
| Potassium, K | 600 MG | 886 MG | |
| Sodium, Na | 14 MG | 29 MG |