BLACK BEANS vs ORGANIC REFRIED BEANS WITH GREEN CHILES
Nutrition comparison per 100 g serving
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ORGANIC REFRIED BEANS WITH GREEN CHILES wins in 5 out of 10 nutrient categories
BLACK BEANS: 2
vs
ORGANIC REFRIED BEANS WITH GREEN CHILES: 5
(3 ties)
Overview
| Nutrient | BLACK BEANS | ORGANIC REFRIED BEANS WITH GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0 g | 2.3 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | ORGANIC REFRIED BEANS WITH GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BLACK BEANS | ORGANIC REFRIED BEANS WITH GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Sodium, Na | 308 MG | 338 MG |