BLACK BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BLACK BEANS: 4
vs
DARK RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | BLACK BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 69 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.2 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 30 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 315 MG | 215 MG | |
| Sodium, Na | 65 MG | 200 MG |