BLACK BEANS vs LIMA LARGE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BLACK BEANS: 4
vs
LIMA LARGE BEANS: 4
(2 ties)
Overview
| Nutrient | BLACK BEANS | LIMA LARGE BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 286 cal | |
| Protein | 22.9 g | 20 g | |
| Carbs | 60 g | 62.9 g | |
| Fat | 2.9 g | 1.4 g | |
| Fiber | 34.3 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | LIMA LARGE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 5.7 MG | 6.3 MG | |
| Potassium, K | 600 MG | 1,251 MG | |
| Sodium, Na | 14 MG | 14 MG | Tie |