BLACK BEANS vs ORGANIC LENTIL BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 11 nutrient categories
BLACK BEANS: 6
vs
ORGANIC LENTIL BEANS: 4
(1 ties)
Overview
| Nutrient | BLACK BEANS | ORGANIC LENTIL BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 77 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 12.3 g | 13.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | ORGANIC LENTIL BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BLACK BEANS | ORGANIC LENTIL BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 215 MG | 104 MG |