BLACK BEANS vs INSTANT REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACK BEANS: 4
vs
INSTANT REFRIED PINTO BEANS: 4
(3 ties)
Overview
| Nutrient | BLACK BEANS | INSTANT REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 100 cal | |
| Protein | 22.9 g | 6.9 g | |
| Carbs | 60 g | 19.2 g | |
| Fat | 2.9 g | 0.4 g | |
| Fiber | 34.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | INSTANT REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | INSTANT REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.7 MG | 1.4 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 14 MG | 331 MG |