BLACK BEANS vs ORIGINAL INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 10 nutrient categories
BLACK BEANS: 6
vs
ORIGINAL INSTANT MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | BLACK BEANS | ORIGINAL INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 333 cal | 364 cal | |
| Protein | 22.2 g | 9.1 g | |
| Carbs | 62.2 g | 81.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 15.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | ORIGINAL INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 41 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 1,482 MG | 1,591 MG | |
| Sodium, Na | 0 MG | 91 MG |