BLACK BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 6 out of 10 nutrient categories
BLACK BEANS: 6
vs
CHICK PEAS: 3
(1 ties)
Overview
| Nutrient | BLACK BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 229 cal | 372 cal | |
| Protein | 22.9 g | 20.9 g | |
| Carbs | 60 g | 62.8 g | |
| Fat | 2.9 g | 5.8 g | |
| Fiber | 34.3 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 5.7 MG | 4.7 MG | |
| Potassium, K | 600 MG | 719 MG | |
| Sodium, Na | 14 MG | 23 MG |