BLACK BEANS vs BLACKEYE PEAS

Nutrition comparison per 100 g serving

Ad 468x60

BLACK BEANS wins in 6 out of 11 nutrient categories

BLACK BEANS: 6 vs BLACKEYE PEAS: 3 (2 ties)

Overview

Nutrient	BLACK BEANS	BLACKEYE PEAS	Winner
Calories	184 cal	340 cal
Protein	23.7 g	23.4 g
Carbs	60.5 g	59.6 g
Fat	0 g	1.1 g
Fiber	39.5 g	10.6 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	BLACKEYE PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEANS	BLACKEYE PEAS
Calcium, Ca	105 MG	85 MG
Iron, Fe	7.1 MG	7.7 MG
Potassium, K	0 MG	745 MG
Sodium, Na	53 MG	21 MG

Ad 728x90